What Are You Doing With Your Life?

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To summarize, it appears that centenarians adopt a positive mindset and psychological traits and value their social relationships. These factors may contribute to a longer, more meaningful life and protect against illness and depression. Fostering interests and hobbies is another way to find meaning in your life, buttressing against negative feelings and thoughts. Find satisfaction by lending a hand. One powerful and effective way to lead a meaningful life is using your time to connect with and aid other people. You don’t have to start an entire food bank (though you could if you like!), but try volunteering at one for an hour or two each week. Or, sign up for a community cleanup day, where you can meet other people while doing a good deed. Making tangible change with your hands is a great way to feel purposeful. [6] X Research source

You Do With Your Life? - Krishnamurti Foundation Trust What Will You Do With Your Life? - Krishnamurti Foundation Trust

I guess the point is to try doing things to find out what makes you happy and your life meaningfull:Simple acts such as greeting and chatting to your neighbors, talking to the vendors at your local stores and neighborhood markets, and participating in neighborhood events will help you to develop relationships with your community members. These positive passions are worth developing. Not only do they help us find meaning in our lives, but older adults who do have a ‘passion’ also score higher on measures of psychological wellbeing. They report higher life satisfaction, better health, more meaning in their lives, and lower anxiety and lower depression than adults without a passion (Rosseau & Vallerand, 2003, as cited in Vallerand, 2012). Move down your list and consider how realistic each option is. Be honest with yourself, and scratch off things that you know you'll never actually do.

What Are You Doing With Your Life? | Psychology Today

Although the Streisand version drew no evident attention in its original single release, "What Are You Doing the Rest of Your Life?" did reach the Easy Listening Top 40 ranking in Billboard – with a #40 peak – via a January 1970 recording by veteran vocalist Jaye P. Morgan, whose version served as the title cut for her first album release in eight years (and her last until 1976). [8]Read over 2 million e-books on any device: Sign up for 30 days free trial of Kindle Unlimited and read your favorite titles. We hope that after reading this article you will also embark on this journey to find meaning in your life. We shared many different strategies you can implement when looking for that ultimate answer, and we sincerely hope that when you have found your ikigai, you will make changes to actively live that life of meaning. If some of the strategies do not work for you, try another suggestion from the list. But when you see yourself as a bundle of memories, opinions, and thoughts, it changes your worldview. Hold yourself accountable for following through on your goal. Set an alarm on your phone to remind you to practice. Sign up for that class to make it a reality. It’s not enough to simply make a plan—follow that plan, too! Take the first step, and the second and third will follow. Once you get your feet wet and your experience starts building, you’ll find that your motivation builds, too. And that sense of incompleteness causes the mind to look for other things in the hope of becoming complete.