Spearmint Organic Leaf Herbal Tea - Mentha Spicata - Morrocan Nana Mint 100g

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This tea is super refreshing, easy to drink, has a nice minty sweet flavor, and is relatively easy to find and affordable. Rondanelli M, et al. (2014). Focus on metabolic and nutritional correlates of polycystic ovary syndrome and update on nutritional management of these critical phenomena. ​​ Today, we will look at precisely how to choose the best spearmint tea. As always, we have included a great variety of options ranging in type, quantity, and price! What Is Spearmint Tea? I really love this tea! The smell when it's steeping is amazing and I love how it smells every time I go in for a drink. Akdogan M, et al. (2007). ​​Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism.

Thanks to its much lower menthol content, spearmint definitely has a much subtler flavor than peppermint and doesn’t have that spiciness. I love this tea. I look forward to it every afternoon! I brew with a bit of ginger and it's absolutely fantastic. Great for the tummy too! If you are looking to avoid sugar crashing or if you are dealing with diabetes, spearmint tea can be an awesome choice in helping you to maintain your health balance. Studies have shown that spearmint is significantly effective at lowering blood sugar levels. One animal study showed that over a three-week period, those given spearmint extract had a 25% reduction in blood sugar. By providing these fantastic Organic Teas and Organic Herbal Infusions, we are shunning the use of harmful synthetic chemicals such as pesticides, as well as supporting farmers who create their products in an eco-friendly way, creating less waste. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea ( 10).Spearmint is the traditional mint tea served in Morocco, the Middle East, and your favorite Middle Eastern restaurant. It has a gentle minty sweetness without the bite of peppermint. It is wonderful alone, or mixed with green tea. It makes a lovely bedtime tea mixed with chamomile. Herrlinger KA, et al. (2018). Spearmint extract improves working memory in men and women with age-associated memory impairment. This tea is great, really refreshing and flavorful. I've had peppermint teas in the past but I definitely think spearmint is way better. It's the same kind as the fresh mint leaves you can buy in the supermarket. Good on its own or mixed with other teas. I will definitely get the full size. So, just because we prefer tea A, doesn’t mean that tea B is bad or less good. It just may be an option that is better suited to you! Rank Spearmint tea also gushes with antioxidant goodness along with top-tier teas in the world’s famous healthy tea arena like turmeric tea and matcha.

Medical Disclaimer: While we have delved into the research available on the health benefits of these teas, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease. Full of antioxidants, vitamin C, all your beautiful B vitamins, and full of folates, iron, potassium, calcium, and a whole heap of good stuff, spearmint tea has awesome nutritional value, low calories, and not a trace of caffeine. This makes it a healthy choice for those wanting fresh and sweet tea with magical menthol properties. Here’s exactly how you brew up this dreamy and delicate tea. Put your tea into an infuser and add it to your cup (if you are making fresh leaf tea around 5-7 leaves per cup of water works well) Cappalletti S, et al. (2015). Caffeine: cognitive and physical performance enhancer or psychoactive drug? The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets ( 1).By this, we are not referring to the flavor of tea, but instead the form the tea should be used in — tea bags and loose leaf tea. Even within each of these categories, you will find various forms of each. If you struggle with painful cramps and PMS symptoms that turn your world upside down, once again, spearmint tea could come to the rescue. Anything from the mint family is generally good at soothing the stomach and spearmint is no exception thanks to those antispasmodic properties. We already know that it can help PCOS thanks to its natural ability to increase female hormones. This also means it can help with ovulation as it increases the luteinizing, FSH, and estradiol hormones too. Keep your blood pressure low and your cardiovascular system in great shape by pouring yourself a cup of spearmint tea. This lovely leaf contains (-) carvone, a compound that acts in similar ways to the ingredients found in high blood pressure meds. This compound is also thought to help reduce vessel contractions and can help cut down on high blood pressure issues.