Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

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I resonated with the description of how sensory hypersensitivity relates to emotional hyperactivity, but noted that there were a lot of blaming of external factors and a tendency to trust external reporting of the client's experience rather than listening to the client's internal experience. Super recomendados los primeros 7 capítulos y el 14 si es que tienes TDAH, si conoces a alguien con y quieres entenderlx mejor o si solamente quieres saber del tema.

How Does Lack of Sleep Affect Cognitive Impairment? | Sleep

Fiber is a type of carbohydrate that promotes good digestive health by reducing constipation and lowering the risk of digestive tract diseases. Improving sleep quality can boost cognitive performance, promote sharper thinking, and may reduce the likelihood of age-related cognitive decline.There was no clear guidance about what that different thing should be, although a couple bullets of the toxic motivation traps (such as talking to your future, present, and past self) were actually described as a positive action that can support our thinking. The body has alternative ways to provide energy and preserve muscle during starvation or very low-carb diets. Por lo general no se habla de TDAH en adultos y menos en mujeres, este libro esta escrito por una mujer adulta con TDAH y su familia tmb tiene TDAH. I enjoyed the author’s use of starkly distinguishing between convergent and divergent thinking in daily life. the only self help book that actually helped me was road less traveled, but like, of course it did lol.

Do I Feel Broken And How Can I Snap Out Of It? Why Do I Feel Broken And How Can I Snap Out Of It?

No matter where you fall in this debate, it’s hard to deny that carbohydrates play an important role in the human body. Para ser un libro sobre TDAH, para personas con TDAH, no pude poner nada de atención en esos capítulos pq sentí que volvía a repetir todo lo que menciono en los primeros capitulos.Highly recommend for anyone living with ADHD or looking for ways to support a loved one living with it.