Pukka Herbs | Three Mint Organic Herbal Tea | Spearmint, Peppermint and Fieldmint | Perfect For After Meals | 4 packs | 80 Sachets

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Przeglad Gastroenterologiczny : “Risk factors for gastroesophageal reflux disease: the role of diet.” Cooling and soothing: During the Summer months when Pitta can become aggravated Mint can help us to keep our cool. Try adding fresh mint to drinks like in this refreshing

On top of all these health benefits, mint tea can also help with weight loss. Because it stimulates the digestive enzymes and it is also a stimulant, it helps absorb nutrients from food and transform fat into energy. Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 3). Squeeze some fresh lemon juice into the tea and enjoy a drink that is found on every street corner in Turkey. There is something about a refreshing cup of mint tea that can make even the worst day seem just a little brighter.

The 11 Biggest Health Benefits Of Drinking Mint Tea:

All 3 mints are great for digestive problems. If you’re experiencing IBS, pain, stomach upset and discomfort after eating, this tea could help ease that. The three mints also have some other unique health benefits that could be great for you: Minty tea is very good for you! Read more about mint health benefits on Healthline. Why Pukka Herbal Teas?

Having the fresh specific mint taste, due to the content of menthol, this tea is also a great option for reducing bad breath. As it also has antibacterial properties, it can be used as a mouthwash for improving your breath. 8. Reduces stress U.S. National Library of Medicine: “Effects and Safety of Menthol on Blood Pressure and Metabolic Parameters in Prehypertensive and Mild Hypertensive Patients (ESMAB).”

Nabavi, S. M., Suntar, I., Barreca, D., & Khan, H. Phytonutrients in Food: From Traditional to Rational Usage , Woodhead Publishing, 2020. Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. The health benefits of drinking mint tea are various – it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath. A 2014 review of nine studies in 726 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo ( 4).