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ugg flats to carry water without a high price tag. 3. Try to run early. Running early in the morning is better than at the end of the day, as the air and ground are still cooling down from the peak heat of the day. Going for a run before a sunrise results in cooler air because you don't have to deal with the bright shining sun. 4. Give yourself a break. Runners are naturally competitive, so letting yourself walk or slow down
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