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ugg flip flop can be challenging, especially if you are training for a marathon.Even so, it's better to air on the side of caution and give your body a chance to rest when you are facing a hot run. Walking gives your body a chance to cool down, which can help you go a longer distance when you are running in the heat. 5. Remember the sunscreen. Even if you are running early in the morning or late in the day, you are still exposed
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