Morning & Evening Meditations

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I had this meditation on cassette tape years ago. Lost it and could not find it anywhere. I am so please I found it here. It helped me in the past to relax and focus on the simplicity of life. And if you are interested in doing mirror work for your daily meditation practice, I encourage you to try the 21-Day course on mirror work that I created along with my dear friend, and Success Intelligence coach, Robert Holden, Ph.D. Louise Hay's most popular audio program. Part one is an uplifting meditation that helps you start the day with a positive outlook. Part two includes a meditation that closes the day with gratitude. I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay You may use a phrase such as I Am Love or All Is Well. Or it can be as simple and powerful as doing mirror work to improve your self-esteem and well-being.

This lasted for three weeks. As my body and mind began to relax, perhaps for the first time in my life, the headaches went away. I have been meditating ever since, and I have attended many classes over the years. They each offer a slightly different method of meditation. All methods have benefits, although they may not be right for you. Many people try to start a daily meditation practice, but they never get started because they think that there are rules to follow or they worry they are not doing it right. In this inspirational Evening Meditation by Louise Hay, the late bestselling author and lecture brings you affirmations for evening that will help you end the day with joy and contentment.Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen. Mind Saver Whatever method you adopt, you may choose to change methods over the years. And I am sure you will. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected. Louise’s healing message has been the subject of many newspapers and magazine articles. She has appeared on television around the world, and her monthly column, “Dear Louise,” appears in more than 50 publications in the United States, Canada, Australia, Spain, and Argentina. At 81, Louise was proud to release her first-ever film on her life and work You Can Heal Your Life. This is THE best way to start and end the day. Louise Hay’s pleasing tone and uplifting words truly help to create the day I want. Perfect Meditation, Both Morning and Evening

I want to share with you 8 simple steps so you can practice your own 5-minute meditation daily. Mindful Science Center

Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen. I encourage you to try out this meditation in the evening, just a short while before bed. Evening is one of the best times to meditate as it helps you to recenter your body’s energy and create a peaceful night’s sleep.

Like anything else in life, find the method of meditation that works best for you. You can start with my Morning Meditation on Hay House’s new Meditation Podcast.Mindful Science Center (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmers of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan. A 5-Minute Meditation to Open Your Heart Louise helps you to close the day with gratitude for all that has been experienced, preparing you fro a deep and restful sleep. Louise’s Life You may use a phrase such as I Am Love or All Is Well.Or it can be as simple and powerful as doing mirror work to improve your self-esteem and well-being.

It’s Louise Hay! Perfect in every way!!! Love it. Fell asleep and woke up to this audio book ! This is magic! I am grateful! I would not recommend.Louise has a lovely voice and is passionate about helping people improve their lives. I use the morning meditation frequently and find it effective. (I tend to fall asleep during any evening meditations.) my favorite meditations!